Weekly Workout 04/22/2019

Well, probably another off week for me..

Looks like Im going to have to get an MRI on my leg to see whats wrong with it. The Prednisone doesnt seem to be working so that really sucks...not sure how thats going to affect my running schedule this year..

Monday-We rode 17 miles today

Tuesday-Summer cold/Allergy/Nyquil said.."you sleep in"..so I did..

Wednesday-cycled 17 miles today..16.9 mph..

Thursday-Swam 1 mile..47:03

Friday-Cycle 17 miles..17.3...very strong headwind today

Saturday--going to see "Endgame" with son..hopefully work in my garden

Sunday-not sure at this point..

Sorry to hear about the ongoing leg issues and upcoming MRI. Best of luck

Monday - Fencing 3 hours

Tuesday - Cross fit and 1 hour with personal trainer

Wednesday Fencing 3 hours plus half hour lesson

Thursday - Drive to PIttsburgh - move half of kid's stuff to storage unit and other half into car

Friday - Drive home from Pittsburgh

Saturday - Cross fit 1 hour

Sunday - Philadelphia Division Qualifiers for Summer Nationals - I've qualified in my age group in both foil and saber and qualified in Division II and III in saber (only 3 people registered so we are all in) but trying to qualify for foil as well. We will see what happens!

Hope everyone has a great week.

Two weeks to the North Face 50k and now I have to move. Runs will be what I can squeeze in, hopefully.

Monday-10 min row and gym

Tuesday-8 mile run

Wednesday-4 mile run and gym

Thursday-8 mile run

Friday-4 mile run and gym

Saturday-10 mile run

Sunday-10 mile run

Monday I am pleased to say I finally got out there and did a run. First run since the end of March.

Tue either a run if not raining or on the bike indoor riding

Wed strength training and master swim

Thursday strength training and tabata on the bike

Friday not sure have to wait and see what weather is like

Saturday run

Sunday house work after church