Weekly Workout 03/18/2019
After my 5k on Saturday and then working 21 days straight due to tax season, I decided to take a day off. Good thing is I won my AB for the first race in the series..
Monday-Day off
Tuesday-Ran 6 miles..knee and hip were not feeling great today...ran slower than normal..was battling the whole way..9:21..56:38
Wednesday-Swam 1500 meters..wasn't very fast..hip felt better after the swim though..40:25
Thursday-Ran 6 miles...talked to my friend who is a chiropractor..may have to go see him next week for my hip...8:43..52:52
Friday-Took the day off..resting my leg
Saturday-Driving to Columbus GA to finish my grandmothers taxes
Sunday-Run something in Georgia..not sure how far
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Ramping up after a week off for spring break with my college age daughter in Florida. Worked out a few days, paddle boarding one day for 3 miles and lots of walking. Too much food, though. Feel really sluggish.
Glad to be back home and back into the training grind. I'm less than 30 days from my next national points event in Salt Lake City on April 13-14. Time to get the grind on.
Sunday - I did abs and balance work and some stretching to get back into things.
Monday - fencing lesson and fencing 3 hours
Tuesday - Cross fit class
Wednesday - board meeting followed by fencing - probably only 1.5 hours
Thursday - Personal trainer 1 hour, cross fit 1 hour
Friday - Pilates 1 hour
Saturday - crossfit 1 hour and then a late in the day tournament with 10 other over 40 women in Baltimore.
Hopefully, spring will finally start to show up in the Northeast. I'm getting tired of the cold after a week in Florida spoiled me with perfect weather.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Still taking it easy with running. Afraid to do too much, while needing to do too much. The never ending cycle.
Monday-30 min bike, gym, 4 mile run
Tuesday-gym, 4 mile run
Wednesday-30 min bike, gym
Thursday-5 mile run
Friday-4 mile run, gym, yoga?
Saturday-Trail hike. Maybe 10 miles. We'll see.
Sunday-who knows, maybe gym
VSG: 3/12/15
