weekly work out March 11

Hi everyone. we are slowly getting closer to April and hopefully nicer weather. I have to say I am glad i got my long run in on Saturday. 25K training run done. The weather was perfect for it. There was some tough spots on the run due to ice but finished with no falls. Now we are back into strong winds

Monday hour on the bike indoors

Tue hour run

wed strength training and swim

thursday run

Friday 2 hour run and barre class

Saturday my run if I do not get it in on Friday

Sunday rest

Monday-Swam today but decided to take it easy. Didn't swim for a distance or time.

Tuedsay-Had a really good run today..thought I PRd but missed it by 39 sec..6 miles..8:44..52:59

Wednesday-Swam 1500 meters..38 min..

Thursday-Ran a very slow 5 mies..did an HR run..10:28..53:36,,but maintained a 133 Heart rate...it was extremely windy her today..

Friday-Swim 1500 meters..42 min..pretty slow..ughh

Saturday-Cowboy Canter 5k..first race in our racing series

Sunday-Run..Im guessing we drop to 8 but not sure..

sometimes it is nice just to get in the pool and swim or do what ever and not count the lengths or worry about your time. i do it once in awhile also

Been struggling with injuries after my last race. Turns out going another 45 miles after your ITB****s hard is a bad idea. So now it's light jogs, bike, and gym. Better hurry up and get fixed. I've already signed up for races!

Monday-10 min. bike, gym, 5 minutes stairs

Tuesday-2 mile run, gym

Wednesday-30 min. bike, gym

Thursday-3 mile run, gym

Friday-yoga, gym

Saturday-4 mile trails

Sunday-reevaluate

Our first race of the racing series starts this Saturday....not including my first Tri and several halfs not even in the series..lol

Hope you heal up soon. Some people say using the foam roller helps.

Yeah, I use the foam roller too. I basically do everything anyone has ever said to do to heal IT band issues. One of these days i'll find something that works.

Been MIA this week - on vacation with my older daughter in Florida. It's her spring break from college and she wanted to spend it with ME! We've been enjoying sun and sand.

Sunday - Walked 5 miles at the Calle Ocho Festival in Miami

Monday - 1.5 hour workout in the gym - squats, etc.

Tuesday - rest day (beach)

Wednesday - Paddleboard - 3 miles in strong current and against the wind on the way back

Thursday - gym - deadlift day

Friday - not sure

Saturday - massive cleaning of the condo to "summerize" it since it won't be used again until the fall before I fly home.

Have a great week all!

You made me jealous would love to walk along the beach right now. well i guess i could if wanted to walk in the snow