weekly workout Feb 25
Hope everyone had a good weekend and if you are having the wind storm or any type of storm be safe. Will be glad when spring comes
Monday no work out. Mouth is sore from the dentist
Tue a light work out in the gym and a run
Wed depending on the mouth a swim
Thursday lot of walking and biking on the trainer
Friday run 90 minutes
Saturday bike on trainer
Sunday rest
Doing Spin last week re-injured my leg. I should have worn my compression sleeves on my legs but I didn't think I would need them.
Monday-Swam 1500 meters..40:20
Tuesday-Ran 6.06 miles..thought I may have PRd today..dropped the hammer..cool, very little wind..8:38..52:20
Wednesday-Swim 1 mile..48:30..was a good swim
Thursday-Ran 6 miles..took it easy today..9:33..57:52
Friday-Swam 1500 meters..41:25..Didnt have it today..not sure why..maybe just tired
Saturday-Off
Sunday-Running
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Well, yesterday tournament was an experience - I fenced well but finished dead last - which I'm OK with - everyone I fenced I could have given birth to (including some of the refs!) I'm tired and sore, but ok.
Monday - fencing 2.5 hours
Tuesday - Crossfit
Wednesday - fencing lesson and fencing 3 hours
Thursday - cross fit and an hour with m y personal trainer
Friday - Pilates
Saturday - Crossfit and Pilates
Sunday - active recovery with yoga
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
