Weekly Workout 02/18/2019
Its a 1/4 mile track so its not quite like a "regular" track. I do know that after a few hours they reverse the course and everyone runs the other way. I guess that helps on your legs. It will be a first for me so it will be different.
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!