Weekly Workout 01/21/2019
Man its cold out there!!!!!
Monday-Swam 1 mile..48:30
Tuesday-Ran 6 miles..8:57..54:16..very chilly and even more windy..
Wednesday-Swim 1500 meters..40:45
Thursday-Ran 6 miles..8:57...54:19...chilly but very little wind..legs felt heavy..
Friday-Swam 1500 meters..41:35..felt good just wasnt very fast
Saturday-Day Off
Sunday-Run 8 miles
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
-10 with the Wind Chill in Philly. Glad I do an indoor sport.
Monday - Fencing lesson and fencing - 3 hours
Tuesday - hour of Pilates and an hour of lifting - will miss my regular cross fit class due to my daughter's birthday - need to make her favorite dinner
Wednesday - Fencing 2.5 hours
Thursday - Hour of pilates - will miss my crossfit class getting things set up for a conference
Friday - Sunday - running volunteers for a conference that raises 50K for my daughter's high school, so I'll be running like a chicken without a head, but not getting into the gym.
Stay warm everyone.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Same as usual for me with the addition of a new Friday pilates class!
Monday - intermediate pilates mat class
Tuesday - running, yoga
Wednesday - pilates mat class
Thursday - running, yoga
Friday - MFR class, pilates mat class (maybe, if I have time)
Saturday - parkrun
Sunday - yoga
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
