Weekly Workout 01/07/2019

First weekly workout post for 2019... (technically) last one started on 12/31

Monday-Swam 1500 meters today..it will be the distance in my Memphis Triathlon..was trying to get a base time

Tuesday-Stayed up watching the National Championship, didn't wake up.

Wednesday-Swam 1500 meters-39:10

Thursday-Ran 5 miles..9:03..46:26

Friday-Swam 1500 meters--40:31

Saturday-not sure

Sunday-Run 8 miles

Started my last 100 Day Challenge today!

Still struggling with a goal weight. I know I should have one by now and I'm going to talk to my phycologists this week and get that done.

Monday- Over 5.5 miles, 96 oz of water, under carbs for the day! Got nails done on 3/4 of the dogs.

Tuesday- Gym was great, walked over 5 miles, water was 128 oz, carbs under goal too!

Wednesday- Walking was grea****er at 96 oz, carbs a little over but good day!

Thursday- No out door walk this morning as it's 23*, did manage to get a 1.5 miles walk indoors, water going good and carbs below normal for this time of day. Hitting the gym tonight! Did great!

Friday- Snow storm hit but I managed to ge****er, steps, and under carbs for the day! Woot!

Saturday- Snowed in but managed to get over 9,000 steps which my snowed in amount is 8,000. Water in but not so great on the carbs...

Sunday- So close to 10,000 and on a snow day! We finally managed to get out for a run to the pharmacy. Carbs still not good but everything else was great!

Daily goals: Drink 96 oz of liquid/64oz of water minimum, Walk 12,000 steps on non-gym days/10,000 on gym days/snow days 8,000, eat under 75 carbs a day, work my own dogs

this is starting to sound like a broken record with me but sick again. no voice and throat hurts like crazy but going to try and get some runs and training in. need to train for my race in march

Monday just walking

tue going to do hill repeats. run 2 for sure and walk 2 of them

Wed master swim and dance class

Thursday some easy strength training if body will allow it

Friday is rest

Saturday 100 minute run

sunday rest

I forgot to check in earlier in the week!

Monday - intermediate pilates mat class
Tuesday - running, yoga
Wednesday - pilates mat class
Thursday - nothing. I was going to run at the gym, but I screwed my foot up due to being a klutz.
Friday - MFR class
Saturday - hopefully walking, yoga
Sunday - yoga

And, in GREAT news, my Friday pilates class that was cancelled has been uncancelled! It starts back up in a few weeks and I'm hoping I'll be able to make it work with my life.