Weekly Workout 11/19/2018
This will be an odd week for me to say the least...
Monday-Planned day of rest..my wife is attempting her first 5k on Thanksgiving..so we walked last night 2.7 miles..a few 1 minute jogs in there..
Tuesday-easy controlled 5 mile run..10:35 pace, 54 min
Wednesday-Swim 1 mile (56 minutes..not bad..getting a little faster)
Thursday-watching my wife run/walk her first 5k..not sure what I will get in
Friday-unsure..may run or swim
Saturday-again, unsure..
Sunday-running 10 miles..
2 weeks until St Jude..
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Last week went well. Actually made it to the gym twice and got more miles than planned at 69. Only thing I missed was yoga, but close enough.
Monday-gym. 6 miles at lunch.
Tuesday-14 mile run
Wednesday-4 mile run and gym
Thursday- Turkey Trot 5k. We'll see how hard I decide to run it. Would like to PR but it's a trail race so we'll see. Total miles will be about 8.
Friday-6 mile run and yoga
Saturday-20 mile run
Sunday-10 mile run
VSG: 3/12/15
Doc my friends are trying to talk me in to running the "Trail of Fears" here. Its a 4.5 mile Trail Run loop on Dec 29th. Starts at 7am...1 hr to run each loop. Last man standing format. Last year they stopped at 1 am..
I may just do it to get 6 loops in to qualify for an Ultra..
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Here's the plan for the week, we'll see what ends up happening due to the holiday and my mom's visit!
Monday - intermediate mat pilates
Tuesday - running, yoga for stretching
Wednesday - yoga at home since my fitness classes are cancelled
Thursday - running, yoga for stretching
Friday - no idea, maybe a walk with my mom?
Saturday - parkrun, but I'll be walking it with my mom
Sunday - yoga
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
With getting the tree up and decorating things are crazy.
Monday i was hoping to get to the gym but things got screwed up with my job so i did a long walk instead
Tue nothing my friend is taking me out for my birthday dinner which was back in aug. we both have been to busy
Wed core dance and master swim
Thursday going to try for a run
Friday strength training
Sat getting the place back in order and hope to do some baking
Sunday run
not a good week for me
Hubby survived the Philly Marathon on Sunday - so proud of him.
Monday - Fencing 2.5 hours
Tuesday - Cross fit
Wednesday - fencing 2.5 hour
Thursday - there's a morning yoga class I'll try to make before I put the turkey in the oven
Friday - Pilates and walking around NYC
Saturday - Cross fit 2 hours
Sunday - Tournament
Lots of good food going on, but excited to have both my girls home and squabbling with each other!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
My weekly is basically the same every week:
Monday: one hour full body strength training (under the guidance of a Fitness Professional, NOT a just a Trainer) and 45 minutes of cardio drumming
Tuesday: 30 minutes on an Arc Trainer (2* incline, first 15 minutes with a resistance of 20, next 7.5 minutes resistance of 2, final 7.5 minutes resistance of 25 with the las minute being an all out sprint)
Wednesday: Strength training and 45 minutes of cardio drumming
Thursday: see tuesday
Friday: Strength training, 45 minutes of low impact aerobics.
Saturday or Sunday 30 minutes of circuit training and 20 minutes of cardio at Planet Fitness.
Saturday or Sunday rest.
