Weight Loss Challenge
So my gym just started this challenge. You pay $10 and they weigh you this week. Then they weigh you again on Jan 7th or close to that (don't remember exact date).
The challenge is you have to maintain or drop your weight during the holidays to win a prize and qualify for the grand prize.
Not sure about anyone else, but the holidays are tough for me because of all the food. So, increase work outs and protein first meals is the plan.
I still, even 3 1/2 years out, have a sweet tooth. This could be my biggest problem. Fingers crossed!!!
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Our gym challenge is 6 weeks long and gives points for various fitness activities. For instance we get "points" for doing various exercises outside of our normal workout, for instance a certain number of daily "steps" or doing 20 minutes of extra cardio. There are prizes based on the number of points accumulated during the 6 weeks. Watching your intake will and doing these programs WILL lead to weight loss. For me, logging what I'm eating on myfitnesspal.com keeps me aware of my intake so while I have bad days, I can minimize them. It is tough though, hang in there and do your best.
