Weekly Workout 11/12/2018
Weather has definitely gotten cold. We ran at 4 am Sunday morning and it was 27 degrees at the start. Brrrrr
Completed my last "long run" on Sunday and now its time to taper and prepare mentally for the marathon. I believe I have a good plan in place, nutrition, water, salt etc. Now its just time to see if my plan works.
Monday-Planned day of rest
Tuesday-6 miles (almost negative splits)-10:06 pace, 1 hour and 1 minute..controlled and steady run
Wednesday-Swim 1000 yards (work with swim coach) ...30 minutes
Thursday-Only going to run 6 miles---9:34 pace, 58:08..28 degrees at the start..only 4 of us showed up today
Friday-Swam, but not 1 mile..used the kick board a lot today..basically swam for an hour but not for distance
Saturday-going to a race to help out. I think I'm working the registration
Sunday-Run 12 miles
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Daily Workouts and goals
Monday 11/12/18- Weight Training (HIIT) 30 minutes, Walked 6 miles 
Tuesday 11/13/18- Walked 6.45 miles, bathed 2 dogs 
Wednesday 11/14/18- Weight Training (HIIT30) minutes, Walked 6.25 miles 
Thursday 11/15/18- Walked just under 6 miles... 
Friday 11/16/18- repeat Monday, again
Saturday 11/17/18- Repeat Tuesday, again
Sunday 11/18/18- Repeat Tuesday, again...
Going out of town for Friday at 2pm for the weekend. Will get my walking in, woot!
HW: 398.8 SW:356 GW: 175 CW:147
Last week was just totally borked due to my body and my schedule. This week will be better - and already is!
Monday - intermediate mat pilates
Tuesday - running, yoga
Wednesday - mat pilates
Thursday - running, yoga
Friday - MFR
Saturday - running
Sunday - yoga
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Looks like December 1, from his signature.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Monday strength training
Tue will be rest
Wed master swim
Thursday rest
Friday Barre class
Saturday rest
Sunday hour run if the body allows if not will do what the body will let me
Lots of rest days for me but I am truly letting myself heal. I still can not lay on back without the tailbone hurting. My legs are tight when i run so I am hoping the rests will help heal so i can back into things strong. Plus i have been following schedules for so long I like not having one for a few months and doing what ever i want
I'm registered for my first Barre class on December 17 (since that's my first week of vacation). I'm excited to try it out, even though I can't really afford the time it takes to do it on a regular basis!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
