Weekly Workout - November 4, 2018

which weight training exercises do some of you do? I'm doing my weight training as instructed but I'm all over the place. I do glutes, legs and chest basically every time I go. I'm being told I should have specific days for each part I'm working on.

Any suggestions would be appreciated. I don't want to get a trainer until I've completely developed a habit of attending the gym. It takes 6 weeks for most people to develop a routine and stick with it and I was given clearance to workout a week ago. I have a long road ahead of me with this working out stuff but it must be done. I'm down 34lbs in a month and a half which is amazing but I'm beginning to see signs of loose skin and want to minimize that as much as possible.

I highly suggest that you get a trainer to help you develop a plan. I started working with one before I had surgery to prepare a routine for post surgery. My trainer has laid out my plan for my needs. We meet every 2-3 weeks to switch things up.

Ok I will speak with one tonight. I was trying to wait until I developed a routine cause they can be pretty expensive but if it's the way to go from day one, I guess I gotta do it. I just can't let myself slack so I'm getting my moneys worth.

You pay for a trainer and it will keep you accountable..no one wants to give money away..

That's true... I guess waiting would be giving myself the chance to fail, I can't allow myself to fail.

I don't see my trainer every time I'm at the gym. I see my trainer 2x a month. But, long story short, while the number in my profile doesn't tell the whole story, I'm down 150 pounds. Every penny I spend on working out and my health is more than worth it.

I'm seeing her Mondays, Wednesdays and alternating Fridays for now until I get better at routines then I can drop down to once or twice a week. I did Monday and Today so far and I'm going to push myself to continue going this time around.