Weekly Workout - November 4, 2018

Knitter215
on 11/4/18 2:52 pm

VSG on 08/23/16

Missed a week of posting. But the work goes on! Last week had a new PR of 235 for deadlift and 225 for back squat. Today, fenced a tournament where all the fencers were still in HS (except me) and finished tied for 3rd, coming home with a bronze medal. Burned about 2500 calories, so eating whatever makes me happy today.

Monday - Lesson and fencing 3 hours

Tuesday - Crossfit class - 1 hour

Wednesday - fencing 2.5 hours

Thursday - Cross fit - 1 hour

Friday - Pilates 1 hour - personal trainer 1 hour

Saturday - Cross fit 1 hour

Sunday - recovery -

Hope everyone has a great week.

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

highlandbear
on 11/4/18 5:04 pm - Canada

Great on placing third.

highlandbear
on 11/4/18 5:10 pm - Canada

This weekend was a tough weekend for me. I had a 5k 10k race on Saturday where I could not get my running legs. The legs were so tight. than i ended up with a blister on the bottom of my baby toe during the 10k race so when I was close to the finish line got the shoes off and ran. Than today i had a 21k race. Everyone is asking me for my times but I have not looked at them. I know i was not fast i just wanted to finish and I did. If I look at the times i will get down on myself so not looking. Maybe in a month or so i will but not now.

Monday recover

Tue maybe a light run depending on my legs

wed core dance and master swim

Thursday some strength training if body will allow

Friday maybe barre class

Saturday rest

Sunday easy run

My body is still not healed from the bike accident so going to allow myself to do what i can and get the body heal.

Candrews1
on 11/6/18 6:05 am - Jackson, TN

RNY on 04/17/15

Finishing is sometimes a bigger win..

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

Gwen M.
on 11/5/18 5:14 am

VSG on 03/13/14

This week has some unusual things going on, so we'll see what happens.

I went to parkrun all by myself on Saturday, which is a big deal for me since I normally go with Lance and he's the primary motivator. I was looking at my parkrun stats afterward and, of the seven times I've done it, I've achieved a personal best for the course on six of the runs. It's really awesome to see progress like that. I'm a slow but determined runner so I don't always feel like I'm improving.

Monday - intermediate mat pilates class
Tuesday - nothing due to being an election judge!! (I assume I'll walk and stand a lot and that my hip flexors will hate me on Wednesday morning.)
Wednesday - mat pilates class
Thursday - running, yoga stretching
Friday - MFR class
Saturday - hopefully some ping pong with my mom before heading back home. I'm driving up on Friday after MFR class to interview someone who works at her CCRC about HIPAA compliance.
Sunday - running, yoga stretching

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

docbad32
on 11/5/18 5:38 am

Marathon went pretty good. Had a goal of being sub 6 hours and finished in 5:22. Not bad for a trail marathon with 3,600 ft. of climbing. A couple days of rest and time to get back at it. Bandera 100k in 9 weeks.

Monday-rest

Tuesday-6 mile run

Wednesday-6 mile run

Thursday-6 mile run

Friday-4 mile run

Saturday-10 mile run

Sunday-10 mile run

VSG: 3/12/15

Candrews1
on 11/5/18 7:56 am - Jackson, TN

RNY on 04/17/15

I cant even imagine doing a marathon trail run..I trip over everything..great job..I have decided to leave the trail runs alone..I will stick to the road..

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

docbad32
on 11/5/18 8:26 am

Thanks! It just takes practice. And a willingness to eat dirt every once in a while.

VSG: 3/12/15

Candrews1
on 11/5/18 8:00 am, edited 11/8/18 10:14 pm - Jackson, TN

RNY on 04/17/15

Had a better week towards the end...stomach bug had me down a few days..

Monday-Planned rest day

Tuesday-Running 10 miles (1:38:31, 9:49 pace..weather was pretty good today, wi**** was a little cooler but overall not too bad)

Wednesday-Swimming ..(800 yards) working with swim coach on shoulder rotation with my right arm. Im a left side breather and my right arm drags too much..

Thursday-Did a 5.1 mile Tempo run..(47:01 minutes, 9:10 pace)

Friday-Leg was hurting today, took today off

Saturday-Rest day

Sunday-Run 20 miles..last long run before the marathon..then its taper..

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

Liz J.
on 11/5/18 9:30 am, edited 11/11/18 11:50 pm

DS on 11/29/16

I'm trying to get back on track. Weather is limited my riding plus my mom is in rehab for her stroke. I'm going to prioritize myself everyday after I see my mom. I'll post daily the next morning.

Monday 11/5/18- Walked 5.9 miles