Weekly Workout 10/29/2018
Hello Everyone. So I just completed my longest run ever Sunday, 20 miles. Those last three miles were tough. It makes me nervous about the race.
Monday-Much needed recovery/rest day
Tuesday-Run 10 miles (terrible run today, legs were extra heavy, felt bad all run, now have some sort of stomach bug)
Wednesday-Going to take tomm off
Thursday-taking this day off too
Friday-Swim 1 miles
Saturday-Planned rest day
Sunday-Run 13 miles- (Stopped my Garmin at 6 miles...waiting on others..Finished at 1:55:36 with a 9:38 pace)
How will Halloween affect everyone's schedule this week? I am very weak when it comes to candy. ugghhh
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Pretty much the same every week!
Monday- Walked 6.25 miles 
Tuesday- Walk 5 miles, weight training 30-45 minutes
Wednesday- Walked 7.5 miles (too wet to ride)
Thursday- Walked 7 miles, home workout (going to be giving up the gym and doing it at home starting in 2/19, so I'm starting do a day a week at home)
Friday- Walked 5.43 miles
Saturday- Walked 6.34 miles, lite workout at home
Sunday- Walked 4.4 miles, strength training for 20 minutes
My mom had a stroke this past week and I've been out of sorts fixing and getting everything together for her. Hopefully it will calm down this week and I'll feel better if I can workout a little.
Will update with actual workout completed!
HW: 398.8 SW:356 GW: 175 CW:147
Race week! Took a nasty fall on Saturday in the mountains, but I think the damage was limited. Good thing.
Monday-supposed to be a rest day but I think i'll try for a 4 mile shakeout this evening.
Tuesday-6 mile run
Wednesday-6 mile run
Thursday-6 mile run
Friday-4 mile run
Saturday-Deadman Peaks Trail Marathon
Sunday-Going to a concert after the marathon, so maybe nothing, but hoping for 6ish miles.
VSG: 3/12/15
Yesterday was the MCM10K (that's Marine Corps Marathon 10k - the 10k race attached to the SUPER HUGE Marine Corps Marathon in DC). I did this race last in 2015 and I beat my time by 17 minutes! Woo! Very proud of myself for that! Now I'm finished with races (aside from my weekly 5k race****il my half marathon in March. Woo!
Monday - intermediate mat pilates class
Tuesday - nothing due to endoscopy
Wednesday - mat pilates class
Thursday - running, yoga stretching
Friday - MFR class
Saturday - running (5k race)
Sunday - yoga
I need to look over my running plan and see if it still makes sense!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
DC - which is pretty much where all of my races are, except for the first of the two October races I do, which is in Baltimore. :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
