weekly work out 10/1/18

Sorry you are still on the disabled list, @highlandbear! Listen to your body and let it heal.

Another week, another tournament - last week was a "rest" from competition week.

Sunday - Abs and arms 1 hour

Monday - Fence 3 hours

Tuesday - Crossfit class and an hour of agility work prior to class

Wednesday - Fence 2.5 hours

Thursday - Crossfit 1 hour - maybe some training

Friday - Pilates 1 hour

Saturday - Crossfit and stretching

Next Sunday - tournament day - small event but looking forward to it.

Thanks I am truly listening to the body. I love getting into the pool and doing some exercise. I was able to do some core at the same time as doing some physio. Felt good

I'm glad your recovery is going well, at least!

I'm really trying to focus on my posture in all that I do and it's exhausting! Even just sitting.

Monday - intermediate mat pilates class
Tuesday - running, yoga stretching
Wednesday - mat pilates class, yoga class maybe
Thursday - running, yoga stretching
Friday - MFR class
Saturday - yoga
Sunday - running, yoga stretching