Weekly Workout - 9/9/2018
Happy Sunday, guys! So an update. I fenced at the NJ Senior Olympics (had to be 50 or older to compete) and took a Bronze overall in foil and a Silver in my age group (50-59). Had my best finish yet and felt really good on the strip despite the foot and ankle injury, which is healing.
Sunday -active recovery - elliptical bike/easy lifting/Normatec compression
Monday - fence 2.5 hours
Tuesday - 1 hour with trainer - have to cover a back to school night
Wednesday - fencing 3 hours
Thursday - 1 hour Pilates (make up for a missed class) (have to cover another back to school night)
Friday - 1 hour Pilates
Saturday - Fence at an all women's competition in Falls Church VA - Bigger event with younger people (anyone born 2005 or after)
Sunday - cheer on hubby running Navy Half Marathon in DC.
Hope everyone has a good week!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Great job! Woot!
Monday- Walk 5 miles, ride 5 miles
Tuesday- Walk 5 miles, made it to the gym! Woot! 30 minutes weight training
Wednesday- Walk 5 miles, (got home too late to ride :( )
Thursday- Walk 5 miles, gym with 30 minutes weight training
Friday- Walk 5 miles, Zumba class
Saturday- Walk 5 miles, ride for an hour, Zumbar class (if time)
Sunday- Walk 5 miles, ride for an hour, weight training, Zumba class
#bike riding is weather pending... it's that time of year!
Liz
edited for updates
HW: 398.8 SW:356 GW: 175 CW:147
Way to go! I'm running in the Navy Half this weekend too - assuming we don't get hurricaned out.
M - first ever intermediate pilates mat class, woo!
Tu - running, yoga stretching
W - pilates class, maybe yoga class too if I have time
Th - running, yoga stretching
F - zenga class
Sa - warmup run, yoga stretching
Su - Half Marathon!!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I spent 4 days in a cabin in Gatlinburg, TN with my wife for our 20 year anniv. We drove on Friday and got there in time to eat. Spent Saturday and Sunday doing various activities and then drove home Monday morning. Bottom line, 4 days of not-exactly exercise and very bad food. So today I knew it was back to the drawing board.
Everyone--- good luck this weekend on your races!!!!!
Monday-Drove home
Tues-8 miles (10:50 pace...)
Wed-1000-1200 meter swim
Thurs-8 miles
Friday-Going to try for a 1 mile swim (1600 meters)
Saturday-depending on weather, trying to cycle 22 miles
Sunday-We are doing 14 miles this week.
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
