Weekly Workout - August 5, 2018
Good morning, peeps! Hoping everyone had a good week. Had two personal records last week lifting - it was test week. Back squatted 215 pounds. Deadlifted 195. The squat exceeded my bodyweight by about 40%. The Deadlift by about 30. I was a bit disappointed because I wanted to break 200 on the DL, but maybe next week.
I've registered for my first fencing tourney of the 2018-2019 season on September 8.
Sunday - rest day - must attend the wake for a friend's husband who passed - funeral is tomorrow - so sad - he left two teens and a wife behind. My heart breaks for the family.
Monday - fencing 2.5 hours
Tuesday - Crossfit class 1 hour
Wedensday - fencing lesson and class 3 hours
Thursday - Crossfit class
Friday - Pilates 1 hour - agility work and upper body 1 hour
Saturday - Crossfit class
Glad my workouts are inside as its going to be over 90 in Philly almost every day this week.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
I had a good week here! I actually managed to do the distance I had scheduled for every day (yay!) and I had a personal best at parkrun (yay!).
This week I've got the following planned:
M - yoga
Tu - running (3mi), yoga (stretches for runners)
W - pilates class
Th - running (9mi!), yoga (stretches for runners)
F - zenga class
Sa - running (3mi, out of town for the weekend, but I'm determined to make this happen. Worst case, I can do it on Sunday when I get home, but that would suck.)
Su - yoga
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Hello Everyone..
This week we started our marathon training for St. Jude on Sunday. This first week we were supposed to go 8 miles but coming off my injury and combined with the heat, I was only able to do 5. I follow Hal Higdon on Twitter, running guru, told him what was going on and he pointed me to another one of his training schedules, Marathon 3, which allows for more cross training and a few rest days. We will see how it goes. So, I had to alter my training this week.
Monday-took a rest day
Tues-run 6 miles
Wed-Swim 700 meters
Thurs-cycle 22 miles in the morning and then run 3 after work (had to add 1 more running day)
Friday-swim 700 meters
Saturday-cycle 22 miles
Sunday-Run 9 miles
i have I think 5 more weeks to race but I am not feeling ready for it. I know I go out and do what is on my schedule but for some reason it has not felt lie training so I am not feeling ready for it
Monday was 60 minute bike ride 40 minute swim
Tue 60 minute run and a swim
Wed strength training, dance and master swim
Thursday run
Friday strength training
Saturday 150 minute bike follow by a 30 minute run
sunday 70 minute bike
