Weekly Workout - July 29, 2018

Bad new Monday here - learned of a friend with a stage 4 cancer diagnosis and another friend's spouse died yesterday. Boy, will I need to stab people tonight.

Sunday - yoga 1 hour

Monday - fence - lesson and class 2.5 hours

Tuesday - Pilates 1 hour and cross fit 1 hour

Wednesday - fencing

Thursday - cross fit

Friday, Saturday and Sunday - who knows - we're driving to Maine from Philly to see my hubby's sister and family so, probably lots of walking but not much else. He's running a 10k while he's up there. But I'll just be sitting around which makes me a bit antsy. Still trying to figure out what I can do without screwing up the family schedule.

Hope everyone has a great week.

I am so sorry to hear about the loss of your friend. Use your fencing to get some of the hurt and anger out. My thoughts are with you

Monday 60 minute ride 60 minute swim

Tue 60 minute ride

Wed strength training dance and swim

Thursday 60 minute ride

Friday 60 minute run

Saturday 150 minute ride follow by a 30 minute run

Sunday 40 minute swim and a 100 minute run

no rest for me

I'm sorry to hear about your bad news :(

M - nothing
Tu - running (4 miles planned), yoga stretching
W - pilates class, yoga class (might skip yoga for time reasons)
Th - running (7 miles planned), yoga stretching
F - zenga class
Sa - running (3.1 mile parkrun)
Su - yoga at home

Since I'm a slow runner, treadmills can be annoying on long runs since the ones at the gym stop at 60 minutes! What a problem to have. It's also weird to be on a treadmill forever at a gym while people around me come and go and only do 5-20 minutes.