Weekly Workout - July 15, 2018
Another week down, another heatwave in Philly! Glad all my sports are indoors. High of 94 with 90+% humidity today. Hope the weather is better other places.
In other news, USAFencing posted points for Summer Nationals and I have a new ranking, that quite frankly, has shocked me. I moved from 44th in my age group to 27th. I'm stunned, to be honest, and now have to be really vigilant as I will be seeded differently in tournaments. We will find out how that plays out at the end of this month at the Keystone State Games.
Sunday - quasi rest day. Did core work, stretching and some upper body/arms work at the gym
Monday - fence 3 hours
Tuesday - crossfit type class with lifting and metabolic conditioning 1 hour
Wednesday - fencing 3 hours
Thursday - Pilates 1 hour and crossfit type class with lifting and metabolic conditioning 1 hour
Friday - Pilates 1 hour - maybe some agility work if I have time.
Saturday - crossfit type class with lifting and metabolic conditioning 1 hour
Stay cool wherever you are.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Congrats on your new seed!
M - apparently nothing
Tu - running, yoga stretching
W - pilates class, yoga class
Th - running, yoga stretching
F - zenga class
Sa - running, yoga stretching
Su - unclear
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
congrats. You should be very proud of yourself. We are in a middle of a heat wave here also
Monday 60 minute swim
Tue rest lots of walking
Wed strength training dance class and master swim
Thursday 45 run which will probably end up being an hour
Friday 75 hill riding 10 minute run
Saturday 75 minute open swim and saturday night 5k race
sunday 120 minute run followed by a 30 minute run
