weekly work out June 6
So late to the party -
Monday - Fencing 3 hours including lesson
TUesday - lift and Cross FIt class
Wednesday - fence 2.5 hours
Thusday - crossfit
Friday - PIlates
Saturday - who knows
Sunday - fencing tournament - tuning up for nationals
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
I am finally recovered, not traveling, not sick, and finished with all the physical therapy.
Monday - yoga
Tuesday - running, yoga stretching
Wednesday - pilates class, yoga class
Thursday - running, yoga stretching
Friday - zenga class, tai chi class
Saturday - running (or walking)
Sunday - ping pong!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Great doing all now my turn My daily workout journey is follows as
Monday: Jumping rope /trampoline exercise
Tuesday: Jumping /running on treadmill/Squat Jumps,
Wednesday: Jumping Jacks/ Running/ Squat Jumps
Thursday: Yoga and dance
Friday: dumpling/ pushes
Saturday: swimming only
Sunday: Complete Rest
