Weekly Workout - June 3, 2018

Well, our weather can't decide what season it is in Philly. But, I'm in the last 4 week push getting ready for a national tournament, so the beat goes on. ALso trying a new cross-fit type class at the gym.

Sunday - 30 minutes cardio and recovery (compression gizmos at the gym for my legs)

Monday - Fencing 2.5 hours with a lesson

Tuesday - Alpha/CrossFit class 1 hour Will try to get to the gym early to do some lifting

Wednesday - Fencing 2 hours

Thursday - Alpha class

Friday - Pilates and agility work

Saturday - Alpha class and additional lifting

Have a great week everyone!

The weather is same for here. We get a couple of real nice days shorts and than bang back to long pants and jackets.

Monday was a rest day

Tue s/f plus swimming

Wed master swim

Thursday s/f and hill running

Friday suppose to be rest day but may get in the pool

saturday swim out of the pool right onto bike for a 2 hour bike ride off bike 15 minute run

Sunday open water swim but that is not going to happen. the lake I swim is way to cold. will do a hour run

Race week!

Monday-yoga

Tuesday-5 mile run

Wednesday-4 mile run

Thursday-travel day, airport walking

Friday-3 mile shakeout with strides

Saturday-24 hours of running, walking, and crying

Sunday-ded

good luck in the race