How to lose weight after birth

(deactivated member)
on 4/28/18 12:35 am

After birth, I became extremely fat at a weight of 54kg before I was 73kg. I have tried many ways and have not seen any results, hope everyone can find the best solution for me

Gwen M.
on 4/28/18 8:01 pm

VSG on 03/13/14

Measure and track everything you put in your mouth using something like MyFitnessPal. Adjust calories as needed until you're losing weight.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

cofoxie
on 5/21/18 3:12 am

A healthy diet with daily exercise will help you shed the pounds. Breastfeeding can also help with postpartum weight loss. Hope this helps.

How to lose weight after birth

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How to lose weight after birth