Weekly Workouts 4.1.18

Sunday Walking wit our granddaughter

Monday 5k

Tuesday Spin

Wednesday 5k

Thursday Spin

Friday Rest

Saturday 1st 5k in a race in a long time!

Have a wonderful workout week

Good luck on that 5K! You've got this and we've got your back.

Training starts in a big way - a national competition for me in less than 4 weeks - that means 1-2 fencing lessons a week in addition to group class and training. With Holy Week and Easter just behind me, I'm enjoying having my feet up for part of the day since I sing at my church. I went to the gym today to stretch and use the hot tub, mostly.

S - Rehears 1.5 hours, sang 2 hour service and about 1.5 hours at the gym.

M - Fencing 1/2 hour lesson, 2.5 hour class

Tuesday - have to attend a funeral - but will get to the gym for at least an hour

Wednesday - fencing 2.5 hours

Thursday - gym 1.5 hours and rehearsal for 2 hours

Friday - Pilates 1 hour and lifting

Saturday and Sunday - in NYC singing at St. Thomas Fifth Avenue and Cathedral of St. John the Divine with my church choir. Lots of walking.

Have fun in your race. You got this.

Monday 30 minutes on my bike using the trainer

Tue 60 minute run

Wed master swim and some strength training

Thursday 45 bike again on the trainer to cold to take the bike out yet

Friday barre classs

saturday 60 minute run

Sunday rest

This is my last week of foot PT and I believe I'm going to get back to walking/running this week. Or else. I'm going to start the Zombies Run 5k Training plan (again) and see how that goes. I've got to get back to it, though. Not doing this is bad for my mental health.

M - physical therapy for feet
Tu - 5k training, yoga for stretching
W - pilates class, yoga class, physical therapy for feet
Th - 5k training, yoga for stretching
F - zenga class, tai chi class, pilates class
Sa - 5k training, yoga for stretching (I might go to the local Parkrun walk it)
Su - yoga at home