Weekly Workout March 26, 2018
Well, we're at Hell, oops - Holy Week! As a volunteer church singer in a large Episcopal church, I will be on my feet a lot this week. Hope everyone has a great week.
Monday: Fence 1.5 hours if I'm lucky (I have board meeting which was postponed due to last week's snow.)
Tuesday - gym at least an hour - agility and weights plus a 2 hour rehearsal
Wednesday - fencing 2.5 hours
Thursday - Rehearsal and service roughly 3.5 hours. Try to get to yoga in the afternoon to loosen up.
Friday - Pilates and weights
Saturday - Rehearsal noon to 3. Choir cal at 7 for 8 pm service that will go to 10:30 so a lot of standing, walking and singing - most at the same time.
Sunday - 2 hour rehearsal and 2 hour service and a stiff drink.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Hi all! The college is on vacation this week which means no fitness classes for me. BAH.
M: PT for feet, home PT
Tu: PT for shoulder, home PT
W: PT for feet, home PT
Th: PT for shoulder, home PT
F: walking around a convention, home PT
Sa: home PT, yoga
Su, home PT, yoga
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I remember in my old church how busy Holy Week was. Thursday friday saturday night and sunday morning was church. Now that I have switch just have friday and sunday. I get to spend some time with my husband
Monday was recover from the 30k race. and try to get a voice back
Tues i hate to say it still resting
Wed swim
thursday some gym
friday run
saturday bike on trainer while I cook easter dinner
sunday rest
Happy Easter to those who will be celebrating it
Already Wednesday? Been out of it. This week, the goal is to climb as much as possible in the time I have.
Monday-6 miles, 2,000ft.
Tuesday-12 miles, 4,500ft.
Wednesday-4 miles, 1,500ft.
Thursday-12 miles, 4,500ft.
Friday-probably rest, may do a small climb.
Saturday-32 miles, 6,800ft.
Sunday-Depends on how wrecked I am, but hopefully I'll be over 20,000ft. for the week.
VSG: 3/12/15
