weekly work out 1:14:18
Have once again injured my hamstring but getting to worked on and hope to be back to full speed with in the month.
Monday 2 mile run, 45 mins elliptical 1 hour workout trainer
Tuesday 2 mile run, 30 mins elliptical 1 hour trainer
Wednesday 1.5, 25 mins elliptical 1 hour trainer
Thursday, 1 hour trainer, some kind of walk
Friday 3 mile run, 1 hour trainer
Saturday rest
Sunday, 45 mins elliptical, 3 mile run
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
I RAN TODAY!!! First time since May!!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
