weekly workout 1.1.18
Happy New Year, my fellow members of this forum!
Just anyone else, I do not let any day pass without doing any productive weight loss activities. For me, New Year connotes a very helpful workout plan, to wit:
Monday - 2-hour gym sessions;
Tuesday - Biking around my place;
Wednesday - Running;
Thursday - Swimming;
Friday - Mounting climbing;
Saturday - Zumba class; and
Sunday - rest