weekly workout 1.1.18
Happy New Year everyone.
Going to work real hard at losing some of my weight and try and figure out why the gain
Monday- it was cold but did a 30 minute run. Could not handle being out there any longer than that.
tue going to do some stairs
Wed master swim
Thursday strength trainning
Friday barre class
Saturday or sunday a run the other day rest
well not much of a rest will be taking down the tree
Happy New Year!
Monday - 1 hour strength training - legs/deadlifts/cardio (My crazy husband ran a 5k this morning in -5 windchil - crazy man) Fencing, which is my usual Monday cancelled due to holiday.
Tuesday - Going to try Hot Yoga tomorrow morning.
Wedensday - Fencing 2.5 hours
Thursday - Rest
Friday - Pilates
Saturday - Arms and cardio
Sunday - not sure - schedule is a little crazy.
Next weekend need to put away all the Christmas Decorations, but not until after I sing the mass for the Feast of Epiphany on Saturday morning. Hope everyone had a great start to the New Year!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
I am finally recovered enough to get back to exercising. It'll be a slow process, but something is better than nothing and I've got to start sometime.
Mon - yoga
Tues - walk
Wed - pilates class, yoga class
Thurs - walk
Fri - zenga class (whatever the hell that is), tai chi class, pilates class
Saturday - yoga
Sunday - walk
I've got a goal of 15 minutes of exercise or 5000 steps every day, so I need to work on that!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I agree! A few of my friends take it and love it. So we'll see! Sadly it's the 8am class... and if there's one I'll end up missing it's that one. But I will try.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I hope it's okay if I join in. I need some accountability to lose the last 20 lbs. here's my plan for the week:
Monday: 6km Run, step aerobics class and yoga class
Tuesday: Kettlebell class at the gym plus leg weights and yoga
Wednesday: 6 km run plus upper body weights
Thursday: HIIT class at the gym then yoga
Friday: full body weights day (may have to skip this workout for a family obligation)
Saturday: HIIT class and yoga
Sunday: 6km run plus weights with my personal trainer.
HW: 299 CW: 165 GW: 150
Started Optifast on April 21, 2017 at 248lbs through the Ontario Bariatric Network medical program.
