weekly work out 12:11:17

With things getting busy for everyone I hope everyone is taking some time for themselves and getting some type of work out in

Monday lots of walking and hoping that the snow does not start until after i get home from work

Tue hour run hoping outside but depends on the weather. if need be treadmill

Wed master swim

Thursday not sure

Friday gym

saturday baking stuff I do not eat

Sunday hour run

Super weekend was a success. 69 miles over three days, with 36 coming yesterday. Now a little bit of rest.

Monday-rest

Tuesday-5 mile run

Wednesday-gym

Thursday-5 mile run

Friday-6 mile run

Saturday-8 mile trail run

Sunday-6 mile run

Sorry I'm late to the party -

Monday - 3 hours of fencing (prepping for a tourney)

Tuesday - Legs/deadlifting at gym 1 hour

Wednesday - 3 hours fencing

Thursday - rest

Friday - Pilates and arms

Saturday - Fencing tournament

Sunday - rest

Have a great week everyone.

Late is better than nothing. It is a busy time so glad you were able to post