weekly workout 11.13.17

Hope everyone had a good week.

Monday just working lots of walking

Tue strength training, hour run

Wed. master swim

Thursday some type of work out in the gym

Friday core class

Saturday hour run

sunday rest

Monday-rest

Tuesday-8 mile run

Wednesday-8 mile run

Thursday-5 mile run

Friday-gym

Saturday-20 mile trail run

Sunday-16 mile trail run

back at it - knee is much better after that cortisone shot last Tuesday and some rest, but still taking another night off of fencing.

Monday - Rest (did a 1.5 hour yoga workshop yesterday so didn't get a rest day on the weekend)

Tuesday - First workout with new personal trainer

Wednesday - Fencing = will get there late - probably only an hour

Thursday - 1/2 hour fencing lesson

Friday - Pilates and strength training

Saturday - Agility training and yoga

Sunday - rest

Stay healthy.

Glad to hear that the knee is starting to feel better

Thanks. Didn't make it to fencing Wednesday (board meeting ran late), but did a lesson with no complications on Thursday and today did an hour of Pilates on the Reformer followed by 40 minutes of yoga. Seems to be back to its old self.

Thanks for sharing your weekly workout with us. Here is the list of my weekly workout:

Monday - walking with my dog

Tuesday - badminton

Wednesday - swimming

Thursday - zumba

Friday - meditation class

Saturday - one hour running

Sunday - rest