weekly workout 9:11;17

Well next sunday at this time I will have done my race. I have done the training so it now comes down to race day.

Monday- 30 minutes swim doing 6 easy sprints of 50 meters

Tues 45 easy run and my trainer will be there so she will make sure I keep it easy

Wed 60 minute swim

Thursday 50 minute ride 5 minute run

Friday love this stay off feet as much as possible. Told husband he will have to get me what every I want or need. lol

Saturday 15 minute leg shake

Sunday race 2k swim 90k bike 21k run

Super week was mostly a success. Got in 72 miles with 12,200ft. of climbing. Feel pretty good too.

Monday-4 mile run

Tuesday-5 mile run

Wednesday-5 mile run

Thursday-7 mile trail run

Friday-rest and rehab stuff

Saturday-20 mile run

Sunday 10 mile run