weekly workout 8;28:17

As Aug comes to a close I hope everyone had a good summer. I am still waiting for it to come. Wi**** had been warmer and less rain. Not the summer I wanted that is for sure

Monday-s/f 20 minutes

Tue 60 minute swim it will be a timed swim for me

Wed 60 minute swim in Lake Ontario maybe cold 70 minute bike ride

Thursday 70 minute run 30 minute s/f

Friday not sure yet

Saturday will be a bike or a run not sure need my schedule from my trainer

Sunday will be be something just have to wait

I am 3 weeks to race day so things will be starting to slow down

No knee pain. Starting to come together.

Monday-4 mile run, PT stuff

Tuesday-2x5 mile runs

Wednesday-5 mile run

Thursday-6 mile trail run

Friday-PT stuff

Saturday-16 mile trail run

Sunday-12 mile trail run

Glad to hear that you are not having anymore knee pain

Even when I can't exercise, I find reading the posts here inspirational. It's hard to maintain that NEED to exercise when you can't.

I was told I'll be cleared for "light arm work" in two weeks and then I can work up to heavier stuff in four weeks. I figure I should focus on upper body in the time between then and surgery #3 so that I'll have them to rely on for movement when my legs are out of commission!