New On Obesity journey!!!

Hey, guys!!! I'm new here and just joined today. I hope you guys will help me to be as fit as possible....thanks in advance.

You have to want to do the work and the best advice find something that you like to do.

Welcome! Finding something you like to do is your best plan. For me, this meant joining a gym with a wide variety of fitness class offerings. Then I tried everything that seemed remotely appealing to me and forced myself to try it for 4 classes before giving up. This is important because you normally feel like an uncoordinated idiot for the first 2-3 classes. So you need to make sure you stick with it longer than that period of stupidity. :P

I also started walking a lot and that eventually turned into running. I ran my first half marathon in March 2017! :D

Dear, what you need to control your weight is to focus on your diet plan along with exercises. Diet has major impact on overall body mass. i will recommend you to take as much carbohydrates as you can. They are the real source of fats.

"Dear?"

"take as much carbohydrates as you can. They are the real source of fats."??

What are you even talking about? Do you have any experience or awareness of the bariatric community? Or are you just spouting whatever comes to your brain out at us?