weekly workout 7:24:17
Missed the bike ride last night, I did walk for a little over an hour at a decent for me pace... Rode the bike to work this morning so I'll have that in at least! Tomorrow I'll try my tempo run for the first time 
I took ten minutes this morning to adjust the bike's hand brake cables. It's amazing how much safer I feel having solid brakes. I am laughing at myself for being too impatient to properly adjust them the FIRST time I noticed the issue! So now I'm riding with a bike helmet that yes, does give me crappy hair when I take it off at the office, and I have brakes. Adulting for the win!
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
