Weekly work out 7:3:17
I'm four weeks post-op today, which means two weeks to go for exercise clearance. I get jealous when I read the posts here, which is why I read the posts here.. since I want to actively miss exercise so that I'll be eager to get back to it when I can!
Right now, I can walk, but the allergies are kicking my butt whenever I do (and I even get allergy shots!!) so then I end up coughing a lot and coughing really, really sucks post abdominal surgery. SIGH.
But on Saturday I walked up and down stairs for the first time when I went to the theater to see a musical, and that was great. I'm walking around a lot inside my home as well. But, still.. can't wait to be able to post real exercise here again! I miss yoga and pilates and running!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
