Weekly Workouts 6.12.17

I did not reach my exercise goals last week but did do some of it!

Monday-Run 3 Mile

Tuesday- Spin Class

Wednesday- Run 3 Mile

Thursday- Spin Class

Friday-Swim 1/2 hour; Strength training

Saturday-1 hour Bike Ride

Sunday- 5mile run

Have a happy healthy week!

The main thing is you tried and you did do some it. Better than not trying at all

Monday rest day

Tue s/f 30 minutes swim 60 minutes

Wed run 40 minutes swim 40 minutes

Run 60 minutes speed work

Friday s/f 30 minutes bike ride 60 minutes

Saturday may do a triathlon race if not a 120 minute run

Sunday easy 80 minute ride

Getting hot out there.

Monday-4 mile run

Tuesday-5 mile run

Wednesday-5 mile run

Thursday-8 mile run

Friday-yoga and stuff

Saturday-10 mile run

Sunday-5 mile run

This week is going to be tough on exercise because my daughter graduates high school Friday - so lots going on.

Monday - Fencing 2 hours

Tuesday - rest

Wednesday - Fencing - hopefully for at least 1.5 hours - probably miss some of the session due to a late meeting at work

Thursday - TRX

Friday - maybe get to the gym - but not likely.

Saturday - Gym

Sunday - Pride Parade (3 mile walk) with my daughter - likely in 90 degree heat

Have a great week!