weekly work out 5.29.17

highlandbear
on 5/28/17 7:26 pm - Canada

Hope everyone had a good work out last week and was able to get done what they wanted to

Monday walk the dog and doing a lot of walking to my clients

Tue 30 min. s/f 60 minute swim

Wed master swim

Thursday 60 minute run

Friday rest

Saturday 120 minute ride

Sunday ride 60 run 60

docbad32
on 5/30/17 5:57 am

Peak week!

Monday-5 mile run

Tuesday-8 mile run

Wednesday-7 mile run

Thursday-2x5 mile runs

Friday-yoga and stuff

Saturday-25 mile run

Sunday-15 mile run

VSG: 3/12/15

Erin T.
on 5/30/17 6:25 pm

VSG on 01/17/17

Hey everyone! Back from a 10 day beach vacation and hoping to start posting in here again.

Monday: Was a wash this week, we were driving back from MD to NY.

Tuesday: 30 minute interval run and Chest and Bi's with the trainer

Wednesday: Nothing, or maybe a hike if the weather cooperates

Thursday: 30 minute interval run and Back and Tri's with the trainer

Friday: 30 minute interval run

Saturday: Legs and shoulders with the trainer

Sunday: REST!

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 135-140 GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18

highlandbear
on 5/31/17 2:58 am - Canada

Welcome back and hope you had a great vacation. Jealous it has been 5 years since I have had a vacation or taken even holidays from work

Erin T.
on 5/31/17 7:21 am

VSG on 01/17/17

Sounds like it's time you take one! I work at a university and although the pay sometimes is sub par the vacation time is excellent.

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 135-140 GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18