Weekly Workouts 5.22.17

billmacc7
on 5/21/17 4:49 pm - MA

I am blessed to have a full of life. Still, I have been struggling to find time to exercise. I am going to try by getting up early to do it. I am not a nite person but gonna give it a shot!

Monday-Swim 1/2 hour; Strength Training

Tuesday- 3 mile run

Wednesday- Spin class

Thursday- 3 mile run

Friday-Swim 1/2 hour; Strength training

Saturday-1 hour Bike Ride

Sunday- 5mile run

Have a happy healthy week!

Yours in WLS Journey,

Bill Mac

highlandbear
on 5/21/17 8:57 pm - Canada

i am still not well and so frustrated. Tried to do a run last Wed and my trainer was so understanding and worried about me. Just could not get air into my lungs but I still did my swim after wards. It has been a tough few weeks and still not better. Easier for me to ride than run but still trying to get some run in.

Monday 115 minute bike ride

Tue 60 minute swim and a 60 minute ride

Wed 80 minute easy run and a 60 minute swim

Thursday run 60 minute and strength training

Friday strength training

Ride 130 minute bike ride 15 minute run right after bike ride

Sunday 60 easy ride

Gwen M.
on 5/22/17 6:08 am
VSG on 03/13/14

13 days left to exercise, so I've got to make it count!

M: yoga

Tu: running, yoga stretching

W: Pilates class, yoga class

Th: running, yoga stretching

F, Sa, Su: NYC - no exercise, lots of walking

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Knitter215
on 5/22/17 6:53 am
VSG on 08/23/16

Monday - foil fencing 2 hours

Tuesday - Bike ride outside 60 minutes if weather holds

Wednesday - foil fencing 2.5 hours (lesson for the first 30 mins.)

Thursday - rest

Friday - TRX routine

Saturday - Trail bike ride weather permitting (otherwise, gym)

Sunday - rest

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

Kristi T.
on 5/22/17 10:51 am - MT
VSG on 02/09/16

My first time posting in the Weekly Workout forum, am hoping it will keep me accountable and motivated.

Monday-Mow lawn and walk the dog 60min

Tuesday-8a.m. Hydro fit class

Wednesday-Walk dog 60+minutes

Thursday-8a.m. Hydro fit class

Friday-11a.m. Hydro fit class & walk the dog

Saturday-Lap swim

Sunday-Hike with dog 30 minutes up hill...then down:-)

Hope everyone has a great week.

docbad32
on 5/22/17 11:49 am

Training begins again. Though I'm not sure if it has ended. Always more races to run.

Monday-yoga and stuff, 4 mile run

Tuesday-yoga and stuff, 6 mile run

Wednesday-8 mile run

Thursday-2x5 mile runs

Friday-yoga and stuff

Saturday-16 mile run

Sunday-12 mile run

VSG:  3/12/15

highlandbear
on 5/22/17 5:52 pm - Canada

So true so many races but it is the cost that stops me from doing more. There is a new one in Quebec that I would like to do next year if they do it again. i just need to win lots of money than I could do all the races that I want

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