Weekly Workouts 5.15.17
Hate getting old :( Having knee issues in BOTH knees. They are not bad enough I cannot exercise but being painful enough to be aggravated....Still gonna try to do what I can...
Monday-Swim 1/2 hour; Strength Training
Tuesday- Spin class
Wednesday- 2 mile run
Thursday- Spin Class
Friday-Swim 1/2 hour; Strength training
Saturday-1 hour Bike Ride
Sunday- 3 mile run
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
Well I did not get one of my run done this past week so I will make sure I get it done this week. It has been a rough time for me. Been ill and my body just can not seem to fight this cold. It has moved into the chest again so looks like another trip to the doctor.
Monday- 60 minute bike ride with 30 minute tempo
Tue- 60 minute run and 60 minute swim
wed- s/f 30 minutes and 60 minute easy swim
Thursday- 60 minute run and 20 minute s/f
Friday- 70 minute ride jump off bike 15 minute run
Saturday 115 hard ride
Sunday 80 minute easy run
Struggling this week, because the fitness is closed and therefore I will be back to walking instead of interval running I guess.
Monday: Walk & Strength: Arms/Back
Tuesday: Rest
Wed: Walk
Thursday: Walk & Strength: Shoulders & Legs
Friday: Maybe a walk, but we are traveling so we'll see
Saturday: Traveling day again
Sunday: Interval running
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
hey there,
dont post every week, but do exercise every week.
Monday- 5 mile run, 30 training
Tuesday, 5 mile run, 30 min training
Wednesday, 5 mile run
Thursday rest day, 1 hour training
Friday, 5 mile run
Saturday rest day
Sunday 9 mile beach run
just signed up for August half marathon, and thinking of a 10 mile trail run. though to be honest i am just starting to trail run wanted to mix up my running.
have a great week,
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
Cactus to Cloud 50k went great. Ran it in 8:33, when I was hoping for anything less than 10. Climbing mountains is rough.
This week will be kind of based off feel.
Monday- Yoga. May go for a short jog this afternoon.
Tuesday-4 mile run
Wednesday-5 mile run
Thursday-6 mile run
Friday-yoga
Saturday-10 mile run
Sunday-10 mile run
VSG: 3/12/15
Going to be a weird work-out week - my older daughter's prom is Friday so there are lots of little details that need to be dealt with and will crowd out my gym time plus some after work meetings.
Monday - Fencing for 2 hours
Tuesday - If the weather holds, 60 minute bike ride outside.
Wednesday - work and meetings from 7 am to 9 pm. Maybe a quick walk at lunch time. (Usually a fencing day)
Thursday - Another bike ride or the gym if I can carve out some time followed by a 2.5 hour choir rehearsal.
Friday - strength training in the morning followed by prom running around the rest of the day.
Saturday - Hike, if the weather holds.
Sunday - God rested - so do I.
have a great week everyone!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
I think I will take this week (Mon-Fri) and do cardio. I'll go between elliptical and treadmill machines and taking a class of some sort. If I feel froggy I may do some core work because it is pretty weak.
Saturday and Sunday probably will be nothing formal. I'll clean the house and car. I may get in the pool with my son and "help" him get acclimated to the water.
