Weekly work out 4.24.17

sorry for starting it but I need to put this in writing so I know what I am doing and i am off to bed as soon as I do this

Monday rest

Tue s/f 30 minutes swim 60 minutes run 45 minute

Wed swim 50 minute

Thursday 60 minute run

Friday ride hard gear 5 min spin fast 2 minute repeat 3x cool down 15 minutes

Saturday 90 minute easy ride

Allergies...

Monday-travel

Tuesday-gonna take a rest day. Just feel I need it.

Wednesday-5 mile run

Thursday-7 mile run

Friday-yoga, may squeeze in a run too.

Saturday-16-20 mile trail run

Sunday-rest, yoga