belly exercise

Hi,

Does anyone have suggestions for exercise to help with the belly roll?? I ride bike and do crunches and squats I also walk. For me it seems like that space between my chest and belly button is like a roll or spare tire I have heard some say. Menopause is not helping the situation but any suggestions would be very much appreciated.

Thanks

Kathy

There is no way to spot reduce fat and, if it's skin, no exercise will remove it. Work to reduce your overall body fat and then invest in plastic surgery.

Sorry :/

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