Weekly Workouts 4.17.17
Going to be a tough week for regular exercise. I am chaperoning a school trip to Dallas , TX but will do what I can!
Monday-Swim/Run 1/2 hour each
Tuesday-Spin Class
Wednesday- Travel Day
Thursday-Swimming
Friday-Running
Saturday-Walking
Sunday-Travel Day
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
M: yoga
Tu: running, yoga stretching
W: yoga
Th: running, yoga stretching
F: I don't know - I don't think I'll be able to make it to my fitness classes due to a poorly timed appointment.
Sa: marching for science
Su: running, yoga stretching
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Peak mileage week for the training cycle.
Monday-Skipped yoga because I was netflixing
Tuesday-5 mile AM run, 9 mile PM run
Wednesday-8 mile run
Thursday-10 mile trail run
Friday-rest, try and do some yoga, maybe
Saturday-Supposed to be 25 mile run but I'm driving to Denver. Gonna break it into 5 mile pre-drive run, 10 mile halfway there run, and 15 mile arrival run.
Sunday-12 mile run
VSG: 3/12/15
