Weekly Workouts 2.20.17-2.26.17
I guess I'll get this going today! I don't know what's going on with me right now. My knee gave me horrible grief on the 12th, so I took a week off running, but then it was horrible again on the 19th. So I'm calling my orthopedist this morning and we'll see what happens with running this week. My big race is 3/11, so I'm... concerned :/
Monday - yoga
Tuesday - running, yoga stretching
Wednesday - yoga
Thursday - running, yoga stretching
Friday - pilates/yoga hybrid class, tai chi class, pilates class
Saturday - running, yoga stretching
Sunday - yoga stretching
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Hope everything turns out OK with the knee. I use to have huge problems with my knee and I was told I would never run long distance again and I went to a sport doctor and he gave my great exercise to make my whole leg and knee stronger and it helped a lot. Hope it is something exercise can help you.
Not sure what my week is going to look like for exercise. I have been pretty sick this weekend and it is all in my chest so I will be taking each day as it comes
this is what I hope to do
Tue very light run
wed swim
Thursday hill run 8 times
Friday swim
Saturday rest
Sunday 3 hour run
My gym buddies are getting slack, but I'm still making my appearance! My goals for the gym are as follows:
Monday - Strength Training (upper body)
Tuesday - Cardio (elliptical/treadmill)
Wednesday - Strength Training (lower body)
Thursday - Cardio (elliptical/bike)
Friday - Strength Training (upper body)
Saturday/Sunday - nothing formal. Just cleaning/organizing/couponing
Monday - 4 mile run
tuesday 5 mile run, 1 hour trainer
Wednesday 5 mile run, 1 hour trainer
Thursday. 1 hour trainer
Friday - 5 mile run
saturday rest
Sunday 10 mile beach run
have a great week everyone
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
I'm frickin' standing still...
M,W, F- 15-30 minutes treadmill/elliptical then 30 minutes with trainer
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
