Weekly Workouts
Monday - Rest DAy
Tuesday - Run 5 miles, 1 hour with trainer
Wednesday, Run 5 miles, 1 hour trainer
Thursday fly to chicago
Friday - treadmill run
saturday, treadmill run
Sunday fly home
Bill good look with the surgery, be well
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
Morning!
hope your surgery and recovery are smooth!
M: group strength and 40 minute yin session on stretching the psoas/hip flexors
T: nada. Spent most of the day in the car.
W: running intervals for 30 minutes plus 30 minutes of yoga. And a home strength workout, 30 minutes too.
Th: running intervals for 30 minutes plus 30 minutes of yoga.
F: group strength and yoga
S: running intervals for 30 minutes, yoga for runners
S: tbd. Want to try something new for fun!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
