Describe your exercise ability.

That's great! You should definitely celebrate the small victories because guess what, they add up to huge ones! Being able to jog any amount of time is fantastic especially if you came from a place where you couldn't . I am so happy for you. Just make sure you are careful and wear proper shoes for running. I know that when I initially lost my weight I was still trying to jog and speed walk in shoes that I wore when I was 300lbs and my hips and knees would hurt so bad. I invested in some good running shoes and I cannot tell you how much better I felt. Now don't get me wrong, my hips and knees still bother me from time to time, but it is so much more manageable. Take care and good luck. Congratulations!

Awww! Thank you so much! Yeah, I noticed my back started hurting when I was power-walking on the trail. What shoes did you get?

I love new balance, but I went to a run specialty store and got fit tested for what was best for my feet and my stride. 

I just learned about an app for your phone called C25K that gets you to jogging a 5k in 9 weeks. 

Oh really? Now that would be awesome! How is it working for you so far?

If you want to get into running, I highly recommend Couch to 5k.  I started it in June of 2015, ran my first half marathon in December 2015, and ran a full in March of 2016.  Now I run 40-50 miles per week and am training for ultra marathons.  But it all started with the couch to 5k app on my phone, running 30 seconds out of every 5 minutes.  Also, just a simple tip, run slow and easy.  No need to treat every run section as a sprint.  You should be able to hold a simple conversation while running, at least in the beginning.

Thank you so much! I will download it now. :D

Here's my exercise story from my blog.  I need to update it for RIGHT NOW, so I'll put a few notes at the end.  

(Written 11/14/2014)
A few years before surgery, I started trying to make exercise a part of my life. I went to the gym and used the elliptical about 3 times a week. But then I'd stop. And then I'd get back. And I wasn't very reliable. Sometimes I'd try to lift weights but I never enjoyed it. 

Then came surgery. I knew that if I was going to change my life, I was going to go all the way. I truly believe that exercise does extremely little for weight loss, but I know that it has many benefits to overall health. I didn't just want the weight loss, I wanted everything. I want to be healthy and strong and to be able to do everything. 

Surgery was March 2014. I was only allowed to walk for the first 6 weeks. No elliptical, no running, no lifting, nothing except walking. I started walking in the hospital by doing laps of the wing I was in. When I got home, I started doing laps of my street. Each lap was about a quarter of a mile. I bundled up since it's cold here in March! Once I could do a mile, I switched to the gym and started walking on the treadmill. 

On the treadmill, I started at 2mph, 1% incline, and 35 minutes. I went three days a week and increased my time by 5 minutes each time until I could do an hour. Once I could do an hour, I started increasing my speed, .1mph at a time. I kept doing this, .1mph at a time, until I was close to 4mph (3.8) and then I tried running. And I could do it! (I was past the 6 week mark at this point.)

From there, I started to work on intervals. I would run 45 seconds out of each 5 minute block. Then I increased it to a minute, and so on and so forth. Eventually I switched to Couch to 5k to follow those intervals. In June 2014, I signed up for my first 5k and made that my goal. I wasn't super thrilled with this, though so... 

One weekend, when I was visiting my parents to help them out, I tried running outside. I switched to the Zombies Run 5k Training plan, and I ran outside. This was in August 2014. It was an epiphany. A revelation. It was amazing and I was hooked. I haven't been back to the treadmill since. I know I'll have to eventually once there's snow and/or ice on the ground, but I'm loving the outside now. 

I ran my first 5k in October 2014. The course time limit was 60 minutes, so my goal was to complete within the limit and to not die. I was victorious and my time was 54 minutes and some seconds! I was (and still am) stupidly proud of myself for this. 

So that's the running side of things. Now there's the fitness class side of things. 

In April 2014 or so, I asked my best friend if she wanted to do any fitness classes with me and she told me about the fitness class passport that the local community college offers. I looked into it and was sold. It's one price and you can do all the classes you want, so it seemed like a good deal for someone like me who can devote a lot of time during the day to fitness stuff. (A lot of the other local options only have evening classes which do not fit into my life at all.) 

I started off with yoga (2 classes), pilates (3 classes), and tai chi (1 class). I had studied yoga and tai chi in the past - I loved tai chi and didn't really get yoga. Pilates seemed like something that was interesting. I promised myself that I would stick with everything for a month, since I know it takes time to make something a habit and to really figure out if you like it. I ended up dropping two of the pilates classes since the teacher was a nut and I couldn't deal with her. I love pilates with my other teacher, though! 

I maintained that for the summer term and, in the fall term (September 2014), I lost one of my yoga classes (but gained another one in November 2014) and added zumba (like), water aerobics (it's fine, and I like being in the pool), and bhangra (again, bad teacher). 

I've also added a lot of yoga into my home exercising. I do a long program one day a week and then I do about 30 minutes of yoga for stretching after my running which is still three days a week. 

All of this boils down to finding what worked for me and making sure to really give things a fair chance. The best exercise is the one that you'll do and any other exercise doesn't matter. And I think that the exercise you'll actually do is the exercise that you enjoy. With the caveat that sometimes you've got to force yourself in the beginning. 

I do believe that the variety of exercise I'm going has helped me prevent injury and I like to think that, throughout the course of a week, I'm exercising every single muscle in my body that can be exercised :D 

And that's my exercise story up until this point! Right now, I'm training for my second 5k, which is a day after my year surgeriversary. I'm doing about 14 hours of exercise a week and I'm feeling pretty fantastic. I feel strong and invincible.

(Updated 3/14/2015)

It's a few months after I initially wrote this and I've changed things up.  I'm only doing yoga, tai chi, and pilates classes now due to the zumba class being cancelled.  I have added Fitstar which is a fitness app and that's going well although I haven't had a lot of time recently due to my dad's surgery. 

I also ended up doing an unexpected 5k in February, so the race I mentioned as my second race was actually my third.  I've also switched to using training plans on Runkeeper. 

(Updated 10/30/2015)

After ramping up my training, and adding in Aikido, in May, I injured my hip.  Trocantheric bursitis.  I started physical therapy in July (I think) and graduated in October.  Today, in fact.  I pretty much had to stop running and I had to stop Aikido all together. 

I did run the 10k I had planned on 10/25 and I was super pleased.  My pain is gone, thanks to the hard work of physical therapy, and I'm ready to start training again instead of just running occasionally. 

I have also decided that I want to start lifting thanks to my personal trainer fundamentals course.  In order to make time for that in my schedule, I'm dropping my Tuesday and Thursday fitness classes.  This means I'll be doing yoga at home on Mondays and a weekend day; running, lifting, and stretching on Tuesdays, Thursdays, and the other weekend day; and doing fitness classes (pilates, yoga, relaxation, tai chi, and piyo) on Wednesdays and Fridays. 

I ran 7 races in 2015, my goal was to run 5.  My goal for 2016 is to complete a half marathon.  I've got my eye on either the Navy Air Force Half in September, or the Baltimore Half in October. 

(Updated TODAY)  

Due to my dad's death in 2016, I wasn't able to train enough to run a half.  I did a 5 miler for September and a 5k for October.  I am registered for my first half marathon in March 2017 and training is going really well for that :)  

I'm still doing pilates, yoga, and tai chi.  Occasionally I do SkyFit which is the fitness class at the local trampoline park.  I do other things too as they come up - basically I never refuse to try a physically active experience anymore.  Quite the change from my pre-op life :D  I love to walk.  I love to run.  I love yoga.  It's amazing.  

Sigh...I miss running. 

I didn't exercise after my surgery (but I had 3 children under 3 yo so that's prob why lol) and I lost all of my weight.  But as it crept back on from no activity, I started running!  I too did the C25K and HATED it at first.  I hated to run!  but I did it anyway (the first week was awful, I can remember).  I ended up getting to where I'd run a 3K almost every day.  Then I joined a spin class at my local gym.  I loved every bit of it.  Needed a change and now for 2 years, I do Crossfit and LOVE it.  And I still run :)  It's definitely do able!  Keep it up!