Weekly Workout 1.29.17
Monday - yoga
Tuesday - was going to run, but had too much school work. Yoga instead.
Wednesday - more yoga!
Thursday - running and yoga stretching
Friday - more yoga? Can't do to fitness classes due to a conflict
Saturday - yoga...
Sunday - running and yoga stretching
Great week, eh? :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Yoga is seriously the best thing in my life. I'd be lost/unhappy without it. It makes all the other things I do in my life (exercise and otherwise) better. I highly recommend the Yoga Studio app if you don't have time for an actual class (and have enough yoga background to have a clue to do it without an instructor). It has classes from 5-60 minutes long and at all levels of ability.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Hi Everyone
Have to shared ran a 10 mile race in Long Beach, CA this Sunday.
Finished 3rd in my age group 50 - 55 years of age
1:29 that is a PR for me 10 miles under a 9 min mile average... it was awesome
Monday - 1 hr trainer
Tuesday 4.5 mile run
Wednesday - 5 mile run, 1 hr trainer
Thursday - 5 mile run, 1 hr trainer
Friday - 5 mile run, 1 hr trainer
Saturday - Rest
Sunday 8 mile hill run
Have a great week
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
