Weekly Workout 1.29.17

Since it has not been started yet and I know it is late I thought I start it anyhow.

Monday was bike ride on trainer

Tuesday hill running 6 times up this one beast of a hill

Wed Master swim and some strength training

Thursday 45 minute run

Friday swim

Saturday 90 minute run

Sunday just a nice walk

A little bit of a cut back week.

Monday-rest.  needed it.

Tuesday-4 mile run that I'll probably make closer to 6

Wednesday-4 mile run

Thursday-6 mile run

Friday-yoga

Saturday-14 mile trail run that will become a 16 miler if plans work out

Sunday-5 mile run

recover weeks are always nice and the body needs it

Thank you for posting, Bear!

Mon.: walking, lower body band work, Airdyne

Tues.: bike, ARC, weight training

Wed.:  walking, Airdyne

Thurs.: bike, ARC, weight training

Fri.: walking

Sat.: walking, Airdyne

Sun: walking

Have a fabulous, fit, week!

my I ask what is Airdyne

It is a stationary bike that uses wind resistance, the harder you pedal more resistance, incorporates arms as well.  

Sunday...Easy.  Did a little pruning...Rode my bike around the block.

Monday...Weedeatted, mowed, and blew off my daughter's back yard.  She has a large lot.

Tuesday...Today.  Rode my bike.  Went to the sales yard/flea market...Got a massage.  Rode home, then rode to my brother's house (dropped off the family medical history...It's good to have for kids and grandkids).  Then rode to the coffee shop (got a 1/2 chef salad and hot tea)...I later will add more vegetables to the salad (it will last me 3-4 days sometimes).  Then rode to Walgreens to pick up a medication...Then rode home...About 5 miles total.  Later I plan to pick oranges off two trees at the farm.  And then pick up some brush to put in a recycle trash can later.

The rest of the week I don't know.  It looks like rain Thursday and Friday.  I'll play it by ear.  Brian 

Jealous sounds like you live somewhere warm. It is cold here and snowing

California  So is there any adult (noncontact) hockey team (league) you could play for??  Lemonade from lemons...

The bad side of the situation...But there are leagues out there.

http://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd =1&cad=rja&uact=8&ved=0ahUKEwjDlcqPze3RAhUBGGMKHXFMBHAQFggoM AA&url=http%3A%2F%2Fwww.edmontonsun.com%2F2016%2F11%2F27%2Fe dmonton-woman-files-435000-lawsuit-over-bodycheck-in-non-con tact-hockey-league&usg=AFQjCNF5w75Z2E0NUjKUfnRjG53ZedAWNQ&si g2=ts06XWrc_QtLZLI0X6N5qQ

You are so lucky to be living where it is warm. I just said to my husband earlier that is it I am done with the cold time to move where it is warm. I live in Canada so I have to bundle up when I go for my runs and put the bike on a trainer until the nice weather comes.