Weekly Workouts 1.16.17

billmacc7
on 1/15/17 11:54 am - MA

Monday-Spin Class

Tuesday-2 mile Run

Wednesday-Spin Class

Thursday-2 Mile run

Friday-Spin Class

Saturday-Rest

Sunday-3 mile run

Have a happy, healthy week!

Yours in WLS Journey,

Bill Mac

highlandbear
on 1/15/17 5:44 pm - Canada

Monday riding the bike on the trainer for 40 minutes

Tue run

wed strength training and swim

thursday run

Friday rest

Saturday 110 minute run

sunday clean house

(deactivated member)
on 1/15/17 6:48 pm, edited 1/17/17 6:48 am

VSG on 10/31/16

Mon. - Walking if it isn't raining + Airdyne Bike Goal met: (40' walking, 15'bike)

Tues. - Ankle Weights (P.T. Knees) Goal met: (Bike 46' , 20' upper body strength training)

Wed. - Walking + Bike

Thurs. - Ankle Weights, Bike

Fri. - Walking, Possibly Elliptical

Sat. - Walking

Sun. - Rest

Have a great week everyone!

LittleBigGirl2
on 1/16/17 9:10 am

RNY on 06/07/11

Mon: Walk dog 1 mile + 1st day Couch 2 5k running program on treadmill

Tue: Walk dog 1 mile

Wed: Walk dog a mile + Day 2 C25k treadmill

Thurs: Walk dog 1 mile

Fri: Walk dog 1 mile + Day 3 C25k treadmill

Sat: Walk dog 1 mile

Sun: Walk dog 1 mile

E. Todd ( LittleBigGirl2 )

veggieerp
on 1/16/17 10:50 am

Monday- rest

Tuesday- weights- full body

Wednesday- rest

Thursday- strength and conditioning

Friday- weights- lower body

Saturday- weights-upper body

Sunday- weights- full body

Gwen M.
on 1/16/17 3:03 pm

VSG on 03/13/14

Monday - yoga

Tuesday - run, yoga stretching

Wednesday - yoga

Thursday - long run, yoga stretching

Friday - hopefully fitness classes, depends on how demanding the house guests are

Saturday - Women's March on Washington, yoga

Sunday - run if I can move, yoga stretching

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Insert Fitness
on 1/17/17 2:07 am

I'm going to try posting here more routinely now.

Monday: group strength

Tuesday: interval running/walking, yoga

Wednesday: strength training, yoga

Thursday: interval running/walking, yoga

Friday: group strength, yoga

Saturday: interval running/walking, yoga

sunday:rest

RNY Sept 8, 2016

M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7