When can i start doing more than walking?
What does your surgeon say? It's pretty universal that we are not to lift anything more than a few pounds until 6 to 8 weeks post surgery. Don't ru****
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Ask your centre. We aren't to lift anything heavier than 10 pounds for a long time. No working our core for 4-6 months! However I got the go ahead to work isolated muscles and run 6 weeks out. I did have to promise to take it slow. I think they also take it person by person a bit too. If you were active before they are more likely to let you go back to previous activities. But if you never did more than short walks they might want you to wait a bit longer.
Referral TWH: Sept 2015 Orientation: Nov 2015 Social Worker: Jan 2016 Nurse practitioner: Feb 2016 Nutrition (group): Mar 2016 Nutritionist: May 2016 Psych: May 2016 Meeting with Surgeon: July 2016 Surgery!: Nov 2016
So far 80 pounds lost!