Weekly Workouts 1.9.17

Monday-Spin Class

Tuesday-2 mile Run

Wednesday-Spin Class

Thursday-2 Mile run

Friday-Spin Class

Saturday-Rest

Sunday-3 mile run

Have a happy, healthy week!

monday - 1 hour training

Tuesday- 5 mile run, 1 hour training

Wednesday - 5 mile run, 1 hour training

Thursday 1 hour training

Friday 10 mile run

Saturday/Sunday Vegas, lots of walking

have a great week

Monday-Bike commute, 10 miles round trip

Tuesday-7 mile run

Wednesday-5 mile run

Thursday-7 mile run

Friday-yoga.  I'm going to get through it.  It's only once a week, jeez.

Saturday-18 mile trail run

Sunday-8 mile trail run

Last week didn't go as planned due to weather and road ice.  This week looks better.  

Monday - yoga
Tuesday - running and yoga stretching
Wednesday - yoga
Thursday - running and yoga stretching
Friday - normally would be fitness classes, but I'm out of town.  So yoga!
Saturday - running and yoga stretching
Sunday - yoga

It's a very repetitive week, eh? :P

Repetition is not bad better than none right???? Atta girl

Monday - Airdyne 30' HIIT

Tuesday - gym - Bike warm up 10 ', Arc - 20', leg strength training/machines

Wednesday - Rest

Thursday - gym - same Tues.

Friday - Airdyne 30' HIIT

Saturday - walking

Sunday - walking

Happy workouts!

Late posting but better to be late than not at all

I have been ill so nothing was done sunday or monday

Tue i did 30 minute of bike on the trainer

wed hour run with 20 minute tempo and master swim

thursday hill running 3 times about an hour

friday strength training

saturday rest if you all shopping resting. I walk to the stores and back

Sunday 100 minute run

Hello everyone,

Monday -Running 45 mins with sprints (3 miles)/Abs (90 mins)

Tuesday -Circuit Training with Trainer (60 mins)

Wednesday -Circuit Training with Trainer (60 mins)

Thursday-Running 45 mins with sprints (3 miles)/Legs/Glutes (90 mins)

Friday -Circuit Training with Trainer (60 mins)

Saturday -Running 45 mins with sprints (4 miles)/Shoulders (90 mins)

Sunday -Day off