billmacc7
on 1/4/17 6:16 pm - MA

Great mix of cardio & strength training :)

Yours in WLS Journey,

Bill Mac

Bonroxie19
on 1/5/17 8:51 pm

Monday - dug a ditch does that count. lol

Tuesday - off

Wednesday 5 mile run, 1 hour training

Thursday 4 mile run

Friday 4 mile run, 1 hour training

Sunday, 10 mile beach run

Bonnie RNY 2/11/15 by Dr. Takahaski

5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)

BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)

Spinclown
on 1/22/17 9:42 am

My schedule is similar to yours...minus a few, but I think if you stick with that schedule, you will feel at your best and your goals will become established. Keep us posted. :)

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