Exercising in a wheelchair
hey guys I had wls 6th December 2016. I'm a wheelchair dependent amputee with a right arm that also has limited strength. Any ideas for fun exercise. I race a circuit around my lounge dining room hallway. I just need motivation as exercise was never my strong point and I want that to change.
most appreciated
Congrats on your surgery. If possible, I would recommend that you get an appointment with a physical therapist, or a personal trainer who specializes in clients who are wheelchair dependent.
I'd be hesitant to give you advice on this because of your unique cir****tances, lack of comprehensive knowledge, and fear that I'd give you bad advice. I think that you could make a good case for getting professional assistance and a professionally designed exercise program that can address all of your needs.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)